Allergy ·
Dairy Free
What is it?
A diet that avoids dairy in all forms (milk, cheese, butter, etc.)
The Positives
More than 70% of adults are deficient in lactase, the enzyme that helps us digest lactose (aka cow's milk sugar). Avoiding dairy can help reduce digestive issues, inflammation, and exposure to hormones and antibiotics commonly found in milk products.
Watch Out For
Read the labels on your milk alternatives! Many plant-based milk products contain added sugar and thickeners, and are not as protein-rich as traditional milk products.
Ingredients Our Dairy Free Filter Avoids
All dairy-based products.
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