Dairy Free

What is it?

A diet that avoids dairy in all forms (milk, cheese, butter, etc.)

The Positives

More than 70% of adults are deficient in lactase, the enzyme that helps us digest lactose (aka cow's milk sugar). Avoiding dairy can help reduce digestive issues, inflammation, and exposure to hormones and antibiotics commonly found in milk products.

Watch Out For

Read the labels on your milk alternatives! Many plant-based milk products contain added sugar and thickeners, and are not as protein-rich as traditional milk products.

Ingredients Our Dairy Free Filter Avoids

All dairy-based products.

Related Reading

Institute for Integrative Nutrition: Why Go Dairy Free?

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