Gut Healthy (aka "Good For Your Gut")

What It Is?

A Gut Healthy diet consists of foods that promote the growth & health of "good" bacteria in your gut. 

How It Works

Our gut healthy filter features foods that contain:

  • Prebiotics & probiotics
  • Fermented ingredients (like Kombucha & Kimchee)
  • Inulin (a type of fiber that helps good bacteria grow)
  • Polyphenols
  • Whole Grains

Did you know?
Gut health can also impact your mental health. Tons of research is being done on the "brain-gut" connection, and it's truly fascinating!

Related Reading

The Best & Worst Foods For Your Gut - WebMD

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