What It Is?
A Gut Healthy diet consists of foods that promote the growth & health of "good" bacteria in your gut.
How It Works
Our gut healthy filter features foods that contain:
- Prebiotics & probiotics
- Fermented ingredients (like Kombucha & Kimchee)
- Inulin (a type of fiber that helps good bacteria grow)
- Whole Grains
Did you know?
Gut health can also impact your mental health. Tons of research is being done on the "brain-gut" connection, and it's truly fascinating!