Heart Healthy (aka "Good For Your Heart")

What It Is?

A Heart Healthy diet consists of healthy fats, high fiber foods & an abundance of fruits and vegetables.

How It Works

Our heart healthy filter features foods that are:

  • Low in saturated & trans fats
  • High in monounsaturated & polyunsaturated fats
  • High in dietary fiber
  • High in whole grains
  • Low in sugar

 

Did you know?
"Heart Healthy" eating can help you reduce risk factors associated with heart disease, like high cholesterol, high blood pressure & obesity.

Related Reading

Heart Healthy Foods - The Cleveland Clinic


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