High Protein

What is it?

A diet filled with high protein foods

The Positives

Most people (especially women) don't consume enough protein. High protein meals keep you fuller longer, help build muscle, boost metabolism, and help maintain a healthy weight.

How Our High Protein Filter Works

Showcases meals where more than 50% of the calories in the meal come from protein.

Related Reading

Science-Backed Reasons To Eat More Protein


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