Low Sodium

What is it?

A low-sodium diet restricts sodium intake. A common target is less than 2,000 milligrams of sodium per day.

    The Positives

    The average American eats 20X the amount of sodium their body needs. Reducing sodium intake may reduce fluid retention and blood pressure.

    How Our Low Sodium Filter Works

    Showcases meals with <140mg of sodium per serving

    Related Reading

    Cleveland Clinic Sodium Guidelines

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