MIND Diet (aka "Good For Your Brain")

What Is It?

A combination of the Mediterranean and DASH diets designed to improve brain health and potentially reduce the risk of Alzheimer’s.

How It Works

The MIND diet focuses on nutrient-rich foods that are low in sodium, saturated fats & processed ingredients.

Ingredients To Avoid

  • Dairy
  • Artificial sweeteners
  • Fried foods
  • Refined grains
  • Processed foods
  • Red meat

Related Reading

The MIND Diet


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