Paleo

What is it?

The paleo diet is modeled after the diets hunter-gatherers are likely to have followed. While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods.

The Positives

Effective for weight loss, appetite control, lowering blood pressure.

Watch Out For

Eliminating dairy, grains and legumes can reduce the amount of calcium, fiber and other nutrients that are considered vital to a healthy diet.

Did you know?

Quality red wine is high in antioxidants and beneficial nutrients, and is perfectly fine to drink on Paleo. Dark chocolate that has 70% or higher cocoa content is also "allowed".

Ingredients Our Paleo Filter Includes
  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or omega-3 enriched eggs.
  • Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  • Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  • Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
  • Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  • Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
  • Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Ingredients Our Paleo Filter Avoids
  • Sugar and high-fructose corn syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  • Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.
  • Legumes: Beans, lentils and many more.
  • Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  • Some vegetable oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  • Trans fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  • Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  • Highly processed foods: Everything labeled “diet” or “low-fat” or that has many additives. Includes artificial meal replacements.

Related Reading

The Paleo Diet Official Website 


Please note, comments must be approved before they are published