Pregnancy Diet

What Is It?

A generally healthy, nutritious & non-restrictive diet focused on nourishing mom and baby.

How It Works

Focus on nourishing foods like lean proteins, whole grains, fruits, vegetables & folate-containing foods. Consult your doctor before making any major changes to your diet

Did You Know?

A pregnant woman typically needs 300 extra calories per day.

Ingredients To Avoid

  • Alcohol
  • Caffeine
  • High mercury fish (including shark, swordfish, mackerel, tuna, marlin, tilefish, orange roughy)
  • Sushi and raw shellfish
  • Smoked seafood
  • Unpasteurized dairy
  • Raw sprouts

Related Reading

Eating Well While Pregnant 


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