Pregnancy Diet

What Is It?

A generally healthy, nutritious & non-restrictive diet focused on nourishing mom and baby.

How It Works

Focus on nourishing foods like lean proteins, whole grains, fruits, vegetables & folate-containing foods. Consult your doctor before making any major changes to your diet

Did You Know?

A pregnant woman typically needs 300 extra calories per day.

Ingredients To Avoid

• Alcohol
• Caffeine
• High mercury fish (including shark, swordfish, mackerel, tuna, marlin, tilefish, orange roughy)
• Sushi and raw shellfish
• Smoked seafood
• Unpasteurized dairy
• Raw sprouts

Related Reading

Eating Well While Pregnant