What Is It?
A generally healthy, nutritious & non-restrictive diet focused on nourishing mom and baby.
How It Works
Focus on nourishing foods like lean proteins, whole grains, fruits, vegetables & folate-containing foods. Consult your doctor before making any major changes to your diet
Did You Know?
A pregnant woman typically needs 300 extra calories per day.
Ingredients To Avoid
- High mercury fish (including shark, swordfish, mackerel, tuna, marlin, tilefish, orange roughy)
- Sushi and raw shellfish
- Smoked seafood
- Unpasteurized dairy
- Raw sprouts