The
One score to make nutrition simple.
84
75
47
The
One score to make nutrition simple.
The food we eat impacts our health in profound ways. According to the International Food Council and CDC, over 50% of Americans are trying to eat better, but diet-related diseases like Type II Diabetes and heart disease are on the rise every year.
How can that be?
62
62
The food we eat impacts our health in profound ways. According to the International Food Council and CDC, over 50% of Americans are trying to eat better, but diet-related diseases like Type II Diabetes and heart disease are on the rise every year.
How can that be?
160 calories
AVOCADO
CHEETO SNACK PACK
225 calories
160 calories
225 calories
WHY?
We’ve been measuring healthfulness with the wrong number. Calories.
Calories paint an incomplete picture of a food’s healthfulness. Calories measure energy, which is only one of many factors in determining if a food will work with your body’s unique chemistry.
WHY?
AVOCADO
CHEETO SNACK PACK
160 calories
225 calories
We’ve been measuring healthfulness with the wrong number. Calories.
Calories paint an incomplete picture of a food’s healthfulness. Calories measure energy, which is only one of many factors in determining if a food will work with your body’s unique chemistry.
The result of these is the FoodHealth Score.
A personalized, 1-100 scoring system built specifically to help people identify which foods are best for their unique bodies and goals, with 100 being the highest.
nutrient-poor, processed foods
nutrient-dense, whole foods
1-19
20-49
50-79
80-100
Average “good” cholesterol levels are up:
Cholesterol
+1.65
HDL-C
(mg/dL)
Average BMI goes down by:
Weight
-0.88
(kg/m2)
Average HbA1c levels are reduced by:
Diabetes
-0.02%
Average systolic BP levels are reduced by:
Blood Pressure
-0.33
(mmHg)
Who came up with the rules?
Dietitians & Data Scientists
Our in-house nutrition and data experts built a whole new approach to scoring food, backed by evidence-based nutrition science and real-world experience for what actually works.
Don’t just take our word for it.
To truly understand the healthfulness of a food, we need to look at two measures:
Nutrient Density
How many nutrients you get per calorie
How good for you are the ingredients that make up this food
Ingredient Quality
How many nutrients you get per calorie
How good for you are the ingredients that make up this food
To truly understand the healthfulness of a food, we need to look at two measures:
Nutrient Density
Ingredient Quality
How many nutrients you get per calorie
How good for you are the ingredients that make up this food
Who came up with the rules?
Dietitians & Data Scientists
Our in-house nutrition and data experts built a whole new approach to scoring food, backed by evidence-based nutrition science and real-world experience for what actually works.
Don’t just take our word for it.
Average “good” cholesterol levels are up:
Cholesterol
Average systolic BP levels are reduced by:
Blood Pressure
+1.65
HDL-C(mg/dL)
-0.33
(mmHg)
Average HbA1c levels are reduced by:
Diabetes
-0.02%
Average BMI goes down by:
Weight
-0.88
(kg/m2)