Grains:

• Whole- and refined-grain intakes and the risk of hypertension in women

• Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777732/

• https://pubmed.ncbi.nlm.nih.gov/27798329/

• https://pubmed.ncbi.nlm.nih.gov/29097438/

• https://pubmed.ncbi.nlm.nih.gov/27301975/
  
  Sweeteners:

• WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

• Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study

• Use of non-sugar sweeteners: WHO guideline

• The relationship between the use of artificial sweeteners and cancer: A meta‐analysis of case–control studies

• Do you need to worry about Splenda?

• https://pubmed.ncbi.nlm.nih.gov/34146449/#:~:text=While%20classified%20as%20generally%20recognized,health%2C%20including%20aggravating%20intestinal%20inflammation

• https://www.medscape.com/viewarticle/sugar-substitutes-originally-meant-reduce-health-risk-may-2024a1000ekg?ecd=mkm_ret_241019_mscpmrk_gastro_microbiome_etid6915264&uac=459521CX&impID=6915264

• Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Sante cohort
  
  Aspartame:

• Dietary sugar consumption and health: umbrella review

• Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake

• Aspartame hazard and risk assessment results released

• Aspartame and Cancer Risk

• Aspartame

• https://pubmed.ncbi.nlm.nih.gov/2708042/
  
  Saccharin:

• Saccharin

• Artificial Sweeteners and Cancer

• Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study

• Potential Effects of Sucralose and Saccharin on Gut Microbiota: A Review

• Long-Term Saccharin Consumption and Increased Risk of Obesity, Diabetes, Hepatic Dysfunction, and Renal Impairment in Rats
  
  Acesulfame Potassium:

• Acesulfame Potassium

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618357/

• https://www.health.harvard.edu/heart-health/sugar-substitutes-new-cardiovascular-concerns

• https://www.cspinet.org/article/brominated-vegetable-oil-bvo

• https://www.fda.gov/food/food-additives-petitions/brominated-vegetable-oil-bvo

• https://usrtk.org/chemicals/titanium-dioxide/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423755/

• https://www.cspinet.org/article/titanium-dioxide

• Long-term Artificial Sweetener Acesuflame Potassium Treatment Alters Neurometabolic Functions in C57BL/6J Mice

• The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice
  
  Carrageenan:

• Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Prediabetes: A Randomized, Pilot Clinical Trial

• Carrageenan
  
  Polysorbate:

• Polysorbate 60, 65, and 80
  
  Mercury:

• FDA/EPA 2004 Advice on What You Need to Know About Mercury in Fish and Shellfish
  
  Food Additives:

• Toxicological and Teratogenic Effect of Various Food Additives: An Updated Review

• EFFECTS OF FOOD ADDITIVES AND PRESERVATIVES ON MAN- A REVIEW

• https://pubmed.ncbi.nlm.nih.gov/38423749/

• Food Additives: A Guide to Food Additive Legislation in the UK

• https://nutrisci.wisc.edu/2021/07/26/natural-and-artificial-flavors/
  
  Castoreum:

• Castoreum

• https://www.lesscancer.org/are-artificial-flavors-bad-for-you/
  
  Phosphate Additives:

• Phosphate and Kidney Healthy Aging

• Phosphate Additives in Food - a Health Risk
  
  Corn Syrup & High Fructose Corn Syrup:

• High-fructose corn syrup enhances intestinal tumor growth in mice

• Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity

• https://www.cspinet.org/article/corn-syrup

• https://www.cspinet.org/article/high-fructose-corn-syrup

• The effect of high-fructose corn syrup vs. sucrose on anthropometric and metabolic parameters: A systematic review and meta-analysis

• https://usrtk.org/sweeteners/aspartame_health_risks/
  
  Potassium Bromate:

• Potassium bromate: 50 years of research shows serious health risks

• Potassium bromate in bread, health risks to bread consumers and toxicity symptoms amongst bakers in Bamenda, North West Region of Cameroon

• https://www.cspinet.org/article/potassium-bromate
  
  Fats:

• Trans fat is double trouble for heart health

• Effects of partially hydrogenated, semi-saturated, and high oleate vegetable oils on inflammatory markers and lipids

• https://www.cspinet.org/article/trans-fat-partially-hydrogenated-vegetable-oil

• Titanium Dioxide:Titanium dioxide: E171 no longer considered safe when used as a food additive

• https://publications.iarc.fr/_publications/media/download/3798/660d21ee6dcef1c5e69dcc5a815fcea5eb0cadd2.pdf

• https://pubmed.ncbi.nlm.nih.gov/36650651/

• https://pubmed.ncbi.nlm.nih.gov/23026007/

• https://pubmed.ncbi.nlm.nih.gov/36650651/#:~:text=Blue%202%20and%20Citrus%20Red,and%20numerous%20adverse%20health%20effects.
  
  Food Dyes:

• Toxicology of Food Dyes

• Meta-Analysis of Attention-Deficit/Hyperactivity Disorder or Attention-Deficit/Hyperactivity Disorder Symptoms, Restriction Diet, and Synthetic Food Color Additives

• https://pubmed.ncbi.nlm.nih.gov/23360949/

• https://www.atsdr.cdc.gov/csem/nitrate-nitrite/health_effects.html
  
  Nitrate and Nitrite:

• Nitrate and Nitrite in Health and Disease

• https://www.health.harvard.edu/heart-health/nitrates-in-food-and-medicine-whats-the-story

• https://www.who.int/teams/environment-climate-change-and-health/water-sanitation-and-health/chemical-hazards-in-drinking-water/nitrate-nitrite

• https://www.gao.gov/assets/hrd-80-46.pdf

• Said Abasse K, Essien EE, Abbas M, et al. Association between Dietary Nitrate, Nitrite Intake, and Site-Specific Cancer Risk: A Systematic Review and Meta-Analysis. Nutrients. 2022;14(3):666. Published 2022 Feb 4. doi:10.3390/nu14030666
  
  Monounsaturated Fats & Saturated Fats:

• https://pubmed.ncbi.nlm.nih.gov/25274026/

• https://diabetesjournals.org/care/article/39/8/1448/37071/Metabolic-Effects-of-Monounsaturated-Fatty-Acid

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9312452/

• https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats
  
  Omega-3 Fatty Acids:

• https://pubmed.ncbi.nlm.nih.gov/31567003/

• Omega-3 Fatty Acids
  
  Sodium Benzoate:

• https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1733

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289147/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003278/

• Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction

• Maternal intake of fried foods and a risk of gestational diabetes mellitus​