Our Popped Water Lily Seeds taste like crunchy puffs and are all Vegan, Paleo, Gluten-free, Corn-Free & Non-GMO Project Verified. They're handcrafted in small batches here in Los Angeles. They're 100 calories per bag and good source of Magnesium, Plant Protein & Antioxidants. We've had extremely positive response to our delicious flavors - Turmeric, Chili Lime, Vegan Cheese and Dark Chocolate. These flavors pair great with Tea/Coffee, Salads, Soups, Vegan Milk/Ice Cream etc.