Our nutritionist-made, whole food crackers are made with only whole, organic and simple ingredients. They happen to be keto with 0-1g net carbs, but provide nutrition, fibre, and micronutrients, which unfortunately many other keto items don't. These are made with whole, soaked flax seeds for more bioavailable nutrients. Beware, if you do not like flax seeds, you will not like these crackers.